24 hours a day, 365 days a year

Tel: 116 123 (free from any phone)

Email: jo@samaritans.org

You can talk to the Samaritans about anything that is upsetting you.  They also offer a self-help App which offers help in keeping track of how you are feeling and can provide ideas on how you can help yourself cope better and stay safe in a crisis.

365 days per year (9am to midnight)

Tel: 0800 068 4141

Text: 07860 039967

Email: pat@papyrus-uk.org

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HOPELINEUK is for children and young people under the age of 35 who are experiencing thoughts of suicide, or for anyone concerned that a young person could be thinking about suicide.

SANELINE - 0300 304 7000 between 6pm and 11pm each day

Tel: 0800 9177 650

OR

help@aamail.org

0808 2000 247 (national)

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As a woman fleeing domestic abuse, you may want to access specialist refuge accommodation. The Helpline can help you find a refuge vacancy for you and your children; call us for more information.

We can also support you to find other specialist services in your community, which can provide support whether or not you have left your partner.

Doorway Project, based in Chippenham town centre, help improve the chances of people finding secure and long-term accommodation, prevent loss of accommodation and help signpost to other places of support.

Tel: 0808 808 5252 - free phone number, including from mobiles.

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Well Aware provides information on organisations, support groups, community groups, events & activities that help improve your health & wellbeing.

Women & girls (Rape Crisis)- 0808 801 0456

Men & boys (Rape crisis) - 0808 801 0464